Proper Nutrition
Everyone understands that eating well is linked to a better quality of life; however, this is more so something that people have grown to accept as opposed to really seeing how it leads to a better quality of life. For starters, Andrew Napolitano thinks it is important for people to understand that a healthy diet does not need to mean depriving yourself of food. In fact, it is quite the opposite. Most diets fail because people simply can not take the lack of food anymore. In short, people get hungry. A healthy diet should include plenty of vegetables and fruits while controlling the consumption of healthy fats, it should be low in sodium and sugars, two factors that certainly lead to obesity and poor health and it should include the consumption of a variety of nuts and whole grains.
