This Is the Most Effective Workout You Can Do at Home
It doesn’t matter if you work out regularly or haven’t worked out in a minute—there’s one thing we all probably have in common: We want our workouts to be both fun and effective, right? You get more motivation to push harder when you’re actually looking forward to whatever fitness routine you’re doing. I know I’m more likely to get out of bed for a morning sweat session if the workout is going to seem to fly by because I’m having a good time and the music is full of bops.