‘More Energy & Better Decisions’: Simple Yet Genius Life Hack You Need To Know

But sitting quietly behind the hyped apps, strict silent retreats and $79 yoga mats there are some practical – free – strategies anyone can use to start looking after themselves better.

Enter: the following self-care strategy. Arriving at all your appointments 15 minutes early. Deceptively simple, the technique was brought to our attention by award-winning journalist turned media entrepreneur (and co-founder of The Travel Boot Camp) Georgia Rickard.