So Long, Brain Fog! Here Are the 11 Best Foods to Keep Your Mind In Tip-Top Shape
When it comes to brain health, the age-old saying is true: “You are what you eat.” Your eating habits affect your performance, productivity, mood, memory, and more.
There’s no denying your brain requires some good fuel to function well. And the best source of that fuel? Your diet.
We’ve spoken with some of the top doctors and nutrition experts to learn more about the best brain foods, or the foods that will help your brain function at its very best. If you’re looking to clear brain fog or simply want your mind to be in tip-top condition, here are the foods you should consider adding to your diet.
